Westport Recreation Department
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Mental Health Awareness Month - Stress Less: Managing Self and Self-Care (Sat, 5/13, 11:30am-1:30pm)

MENTAL HEALTH AWARENESS MONTH 2023

FREE PROGRAM!

Join this discussion about stress and stress management. Learn and practice ways to manage self and self-care. Jessica will also lead us in meditation and gentle yoga practices to relieve tension and help bring balance to body, mind, and spirit. Techniques offered will help us learn how to “stress less” and feel empowered in our everyday lives. 

*Please bring your own yoga mat. There will be standing and chair options for movement practice. 

Who: For all teens and adults
Date: Saturday, May 13th
Time: 11:30-1:30pm
Place: Town Hall Annex Gym, 856 Main Rd., Westport, MA
(Please park in the back of the building and enter through the back gym door.)

Co-Leaders: Jessica Howard, Director of the Heron Educational Center for the Human Spirit and Donna Amaral RN, Psychiatric Mental Health Clinical Nurse Specialist and Board of Health Member

SPONSORED BY THE TOWN OF WESTPORT BOARD OF HEALTH
WWW.WESTPORT-MA.COM

*The Heron Educational Center for the Human Spirit


Stress Less


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